Sunday, August 25, 2013

Inferno Triathlon, mountain pass bike tour, and trailrunning

I have had a week with a lot of amazing experiences and adventures :-) It started with Inferno Triathlon last weekend; 3.2 km of swimming in Thunersee, road biking over Sigriswil, Beatenberg, and Grosse Scheidegg, mountain biking over Kleine Scheidegg, and finally 25 km of running and 2300 metres ascent up to Schilthorn, ranging almost 3000 metres above sea level. In total about 6700 metres ascent and 155 km competition. It was a perfect day, sunny, and with a beatiful view and a great landscape the whole day! My legs were not top fit; maybe not 100% recovered, and they haven´t had real triathlon training since beginning of june, so it wasn´t the best performance of me this day, but I didn´t expect that either, and more important, the legs felt good, and I really enjoyed the competition and the day, ending with a nice evening in Mürren/Gimmelwald.

Finished :-)
Taking a swim, the day before
  


Transition zone 2 of 3
Enjoying a nice view and a coffee in Wengen
the day after the competition
Arriving the finish
Mountain biking at Kleine Scheidegg

After Inferno Triathlon, Tomas came visiting me from Norway, and Tomas, Lars and me went to Davos, where we had an amazing bike tour over 8 mountain passes, almost 7000 metres ascent in total and 284 km over two days. The weather was great, the view was great, the company was great, and amazingly the legs were great too :-) We went over Flüela-, Often-, Stelvio-, Foscagno-, Eira-, Livigno-, Bernina-, and Albula- pass.....:-)

Berninapass
Albulapass
 
Flüelapass
16 of 48 curves to go, Stelviopass......
 
Top of Stelviopass :-D
On the way to Livigno
 

After finishing over bike tour, Tomas and me was ready for hiking and trail running, we had two very nice runs from Davos, on Weissfluh (2843 m) and Peschahorn (2979 m), a bit more than 50 km´s, and one 30 km run in the nice little village St. Antönien to the spectacular mountain Sulzfluh (2818 m). Of course ending every run with a swim. I have had a very very nice "recovery" week.... with Tomas and partly Lars! :-)
On the way to Sulzfluh....:-)
Running down to Tilisunahütte in Austria

Uphill running, Davos
Enjoying the view from Sulzfluh

Reached Weissfluh
Peschahorn, quit steep...

Bathing in mountain lakes
belong to summer 
Trail running in an amazing landscape

Thursday, August 15, 2013

Exciting months coming

What next...? As most of you probably know, I quit my job at the end of july. So here is a update about my plans for the next months....It will be an exciting time....

It all starts with summer vacation in Switzerland in august. I have had and will get visit from Norway, I will do Inferno Triathlon on saturday (17th of august) – should be possible to follow the race here: www.inferno.ch, and else move out from my apartment.

Then, in september, I will start to work as volunteer worker at alpine farms, first in Fiesch, then in Embd, in Zermattal. I am really looking forward to that. There will be hey making, harvesting, working with animals, maybe some production of agriculture products like cheese :-) I will also have some free periods/days in between, where I get visit from family in Norway, and else plan to enjoy the swiss mountains :-) 

The first two weeks of october I will work (volunteer) in a mountain cabin in Lötschental, Anenhütte. The cabin is at 2200 metres altitude, so it is maybe not the best season for visiting the cabin as it could be somewhat cold, or even snow at this time, but it could be nice weather too. However, either I will work with serving visitors at the hut or with closing down for the winter. In any case, it is always nice to stay in the mountains! :-)

Papaya growing (picture from Aid in Action)
The last part of october I will do the last preparations for the probably most exciting time period, or at least the most different.... In the end of october I will go to Africa, also for volunteering working. My plan is first to do some days of hiking in the Mt Kenya mountains, before I go to Ngumbulu (a bit aoutside Nairobi) for helping the villagers in project regarding processing and selling fruit- and vegetable on the bigger markets, and building up a business centre. You can read more about the project here; Aid in Action. It is a really interesting project, and I admire he people working with this!

After a couple of weeks in Kenya I will go to South Africa, Cape Town, where I will work with a sport development project with children from grade 1 to 7 in the Western Cape region. I guess I will end my Africa travel with some days of vacation in the Stellenbosch-region, and then be back in Erope in the beginning of december.

Ready for Inferno Triathlon... :-)
And after that, we will see... :-) But first to come is Inferno Triathlon, also including mountain biking. I haven´t been doing that for a couple of years (just one day training two weeks ago), so that will be spennede, but I am looking forward to the race:-) Hopefully the weather will be OK too...

Updates from all my adventures and experience and impressions will follow here....